10.2 km | 01:13:07 | 07:09/km日期: 2023-01-25 16:48 - 平均心率: 148 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63%
Pace: 07'07" / 07'14" / 06'59" / 10'50" / 07'18" / 06'52" / 07'15" / 07'09" / 07'18" / 07'40" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'10") | 1000 / 1000 |
2 | | 06'59" (+00'02") | 1000 / 2000 |
3 | | 06'59" (+00'02") | 1000 / 3000 |
4 | | 06'57" | 1000 / 4000 |
5 | | 07'20" (+00'23") | 263 / 4263 |
6 | | 07'12" (+00'15") | 1000 / 5263 |
7 | | 06'59" (+00'02") | 1000 / 6263 |
8 | | 07'11" (+00'14") | 1000 / 7263 |
9 | | 07'08" (+00'11") | 1000 / 8263 |
10 | | 07'33" (+00'36") | 1000 / 9263 |
11 | | 07'25" (+00'28") | 947 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
122.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'14" | 00:14'21" |
3 | 06'59" | 00:21'20" |
4 | 10'50" | 00:32'10" |
5 | 07'18" | 00:39'28" |
6 | 06'52" | 00:46'20" |
7 | 07'15" | 00:53'35" |
8 | 07'09" | 01:00'44" |
9 | 07'18" | 01:08'02" |
10 | 07'40" | 01:15'42" |
10.2 | 07'20" | 01:17'15" |