10.4 km | 00:57:16 | 05:30/km日期: 2013-07-02 18:13 - 地點: 靜心湖 - 天氣: 晴時多雲--雷陣雨 - 卡路里: 557 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'59" / 05'17" / 05'34" / 05'55" / 05'56" / 05'55" / 05'42" / 05'09" / 05'09" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1007 / 1007 |
| 2 | | 05'16" (+00'18") | 1002 / 2010 |
| 3 | | 05'34" (+00'36") | 1009 / 3019 |
| 4 | | 05'55" (+00'57") | 1005 / 4024 |
| 5 | | 05'54" (+00'56") | 1004 / 5028 |
| 6 | | 05'55" (+00'57") | 1006 / 6035 |
| 7 | | 05'40" (+00'42") | 1001 / 7036 |
| 8 | | 05'09" (+00'11") | 1007 / 8043 |
| 9 | | 05'12" (+00'14") | 1006 / 9050 |
| 10 | | 05'20" (+00'22") | 1001 / 10051 |
輕鬆跑...同Bruce跑, 也遇到melinda(沒多久就消失了?)! 中途下了雷陣雨, 真是涼爽又舒服ㄚ! 太難得了~XD
7月累積里程 :
274.14 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 05'34" | 00:15'50" |
| 4 | 05'55" | 00:21'45" |
| 5 | 05'56" | 00:27'41" |
| 6 | 05'55" | 00:33'36" |
| 7 | 05'42" | 00:39'18" |
| 8 | 05'09" | 00:44'27" |
| 9 | 05'09" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 10.4 | 05'49" | 00:57'16" |
留言 
展開計圈分析
