21.9 km | 02:01:44 | 05:34/km日期: 2023-01-28 15:22 - 總爬升: 105 m - 卡路里: 1497 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'10" / 05'04" / 05'32" / 05'03" / 08'28" / 05'11" / 05'05" / 05'35" / 05'09" / 05'49" / 05'45" / 04'47" / 05'21" / 05'19" / 07'40" / 04'55" / 04'58" / 05'25" / 05'05" / 05'06" / 05'46" / 05'09" / 00'25" /
1月累積里程 : 89.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 05'32" | 00:15'46" |
4 | 05'03" | 00:20'49" |
5 | 08'28" | 00:29'17" |
6 | 05'11" | 00:34'28" |
7 | 05'05" | 00:39'33" |
8 | 05'35" | 00:45'08" |
9 | 05'09" | 00:50'17" |
10 | 05'49" | 00:56'06" |
11 | 05'45" | 01:01'51" |
12 | 04'47" | 01:06'38" |
13 | 05'21" | 01:11'59" |
14 | 05'19" | 01:17'18" |
15 | 07'40" | 01:24'58" |
16 | 04'55" | 01:29'53" |
17 | 04'58" | 01:34'51" |
18 | 05'25" | 01:40'16" |
19 | 05'05" | 01:45'21" |
20 | 05'06" | 01:50'27" |
21 | 05'46" | 01:56'13" |
22 | 05'09" | 02:01'22" |
21.9 | -2'-36" | 02:01'44" |