21.2 km | 02:09:11 | 06:05/km日期: 2023-01-24 08:41 - 平均心率: 142 - 卡路里: 1231 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77%
Pace: 08'55" / 06'10" / 07'41" / 06'43" / 06'17" / 06'00" / 06'08" / 06'11" / 05'59" / 06'33" / 06'02" / 06'11" / 06'18" / 06'14" / 08'02" / 06'11" / 06'07" / 07'22" / 05'35" / 05'39" / 05'38" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'39") | 1000 / 1000 |
2 | | 06'10" (+00'36") | 1000 / 2000 |
3 | | 06'12" (+00'38") | 1000 / 3000 |
4 | | 05'58" (+00'24") | 1000 / 4000 |
5 | | 06'17" (+00'43") | 1000 / 5000 |
6 | | 05'59" (+00'25") | 1000 / 6000 |
7 | | 06'08" (+00'34") | 1000 / 7000 |
8 | | 06'10" (+00'36") | 1000 / 8000 |
9 | | 05'59" (+00'25") | 1000 / 9000 |
10 | | 06'32" (+00'58") | 1000 / 10000 |
11 | | 06'02" (+00'28") | 1000 / 11000 |
12 | | 06'10" (+00'36") | 1000 / 12000 |
13 | | 06'18" (+00'44") | 1000 / 13000 |
14 | | 06'13" (+00'39") | 1000 / 14000 |
15 | | 06'20" (+00'46") | 1000 / 15000 |
16 | | 06'11" (+00'37") | 1000 / 16000 |
17 | | 06'06" (+00'32") | 1000 / 17000 |
18 | | 06'02" (+00'28") | 1000 / 18000 |
19 | | 05'34" | 1000 / 19000 |
20 | | 05'38" (+00'04") | 1000 / 20000 |
21 | | 05'38" (+00'04") | 1000 / 21000 |
22 | | 05'18" | 224 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
303.56 km ASICS TARTHEREDGE 2 TENKA 累積 :
2233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'10" | 00:15'05" |
3 | 07'41" | 00:22'46" |
4 | 06'43" | 00:29'29" |
5 | 06'17" | 00:35'46" |
6 | 06'00" | 00:41'46" |
7 | 06'08" | 00:47'54" |
8 | 06'11" | 00:54'05" |
9 | 05'59" | 01:00'04" |
10 | 06'33" | 01:06'37" |
11 | 06'02" | 01:12'39" |
12 | 06'11" | 01:18'50" |
13 | 06'18" | 01:25'08" |
14 | 06'14" | 01:31'22" |
15 | 08'02" | 01:39'24" |
16 | 06'11" | 01:45'35" |
17 | 06'07" | 01:51'42" |
18 | 07'22" | 01:59'04" |
19 | 05'35" | 02:04'39" |
20 | 05'39" | 02:10'18" |
21 | 05'38" | 02:15'56" |
21.2 | 07'06" | 02:17'32" |