10.1 km | 00:53:23 | 05:17/km日期: 2015-11-24 21:21 - 總爬升: 154 m - 卡路里: 600 Cal - 總步數: 9188 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'55" / 05'45" / 05'23" / 05'24" / 05'18" / 05'00" / 05'00" / 04'55" / 04'54" / 05'02" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'17") | 1004 / 1004 | 168 / 96 |
2 | | 05'40" (+00'49") | 1004 / 2008 | 169 / 104 |
3 | | 05'25" (+00'34") | 1002 / 3011 | 170 / 108 |
4 | | 05'21" (+00'30") | 1006 / 4017 | 171 / 108 |
5 | | 05'15" (+00'24") | 1006 / 5024 | 172 / 109 |
6 | | 04'59" (+00'08") | 1003 / 6027 | 174 / 114 |
7 | | 04'58" (+00'07") | 1005 / 7033 | 174 / 115 |
8 | | 04'53" (+00'02") | 1010 / 8043 | 174 / 117 |
9 | | 04'51" | 1001 / 9045 | 173 / 118 |
10 | | 05'01" (+00'10") | 1002 / 10047 | 174 / 114 |
11 | | 05'14" (+00'23") | 101 / 10149 | 168 / 113 |
11月累積里程 : 162.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'23" | 00:17'03" |
4 | 05'24" | 00:22'27" |
5 | 05'18" | 00:27'45" |
6 | 05'00" | 00:32'45" |
7 | 05'00" | 00:37'45" |
8 | 04'55" | 00:42'40" |
9 | 04'54" | 00:47'34" |
10 | 05'02" | 00:52'36" |
10.1 | 07'41" | 00:53'23" |