14.5 km | 01:25:23 | 05:53/km日期: 2023-01-25 06:58 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 63%
Pace: 06'56" / 08'21" / 07'36" / 05'35" / 05'29" / 05'32" / 05'12" / 05'07" / 05'00" / 05'00" / 04'50" / 05'12" / 11'13" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'06") | 1000 / 1000 |
| 2 | | 08'20" (+03'30") | 1000 / 2000 |
| 3 | | 07'36" (+02'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'35" (+01'45") | 1000 / 13000 |
| 14 | | 06'04" (+01'14") | 1000 / 14000 |
| 15 | | 05'51" (+01'01") | 491 / 14491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'21" | 00:15'17" |
| 3 | 07'36" | 00:22'53" |
| 4 | 05'35" | 00:28'28" |
| 5 | 05'29" | 00:33'57" |
| 6 | 05'32" | 00:39'29" |
| 7 | 05'12" | 00:44'41" |
| 8 | 05'07" | 00:49'48" |
| 9 | 05'00" | 00:54'48" |
| 10 | 05'00" | 00:59'48" |
| 11 | 04'50" | 01:04'38" |
| 12 | 05'12" | 01:09'50" |
| 13 | 11'13" | 01:21'03" |
| 14 | 06'04" | 01:27'07" |
| 14.5 | 05'51" | 01:30'00" |
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