15.2 km | 02:04:02 | 08:11/km日期: 2023-01-23 05:20 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 1230 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79%
Pace: 10'10" / 09'09" / 08'58" / 08'18" / 09'09" / 08'47" / 08'43" / 08'16" / 07'53" / 08'04" / 07'40" / 07'20" / 07'00" / 06'51" / 06'39" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'31") | 1000 / 1000 |
2 | | 09'09" (+02'30") | 1000 / 2000 |
3 | | 08'55" (+02'16") | 1000 / 3000 |
4 | | 08'17" (+01'38") | 1000 / 4000 |
5 | | 09'09" (+02'30") | 1000 / 5000 |
6 | | 08'46" (+02'07") | 1000 / 6000 |
7 | | 08'43" (+02'04") | 1000 / 7000 |
8 | | 08'15" (+01'36") | 1000 / 8000 |
9 | | 07'53" (+01'14") | 1000 / 9000 |
10 | | 08'04" (+01'25") | 1000 / 10000 |
11 | | 07'39" (+01'00") | 1000 / 11000 |
12 | | 07'20" (+00'41") | 1000 / 12000 |
13 | | 07'00" (+00'21") | 1000 / 13000 |
14 | | 06'50" (+00'11") | 1000 / 14000 |
15 | | 06'39" | 1000 / 15000 |
16 | | 07'20" (+00'41") | 152 / 15152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 456.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 09'09" | 00:19'19" |
3 | 08'58" | 00:28'17" |
4 | 08'18" | 00:36'35" |
5 | 09'09" | 00:45'44" |
6 | 08'47" | 00:54'31" |
7 | 08'43" | 01:03'14" |
8 | 08'16" | 01:11'30" |
9 | 07'53" | 01:19'23" |
10 | 08'04" | 01:27'27" |
11 | 07'40" | 01:35'07" |
12 | 07'20" | 01:42'27" |
13 | 07'00" | 01:49'27" |
14 | 06'51" | 01:56'18" |
15 | 06'39" | 02:02'57" |
15.2 | 07'18" | 02:04'04" |