12.7 km | 01:43:10 | 08:09/km日期: 2023-01-22 14:52 - 總爬升: 203 m - 平均心率: 128 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57%
Pace: 08'25" / 07'53" / 07'41" / 08'17" / 08'08" / 07'52" / 10'18" / 07'52" / 08'03" / 08'06" / 08'27" / 08'50" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'03") | 1000 / 1000 |
2 | | 07'53" (+00'13") | 1000 / 2000 |
3 | | 07'40" | 1000 / 3000 |
4 | | 08'17" (+00'37") | 1000 / 4000 |
5 | | 08'08" (+00'28") | 1000 / 5000 |
6 | | 07'52" (+00'12") | 1000 / 6000 |
7 | | 08'00" (+00'20") | 1000 / 7000 |
8 | | 07'52" (+00'12") | 1000 / 8000 |
9 | | 08'02" (+00'22") | 1000 / 9000 |
10 | | 08'05" (+00'25") | 1000 / 10000 |
11 | | 08'27" (+00'47") | 1000 / 11000 |
12 | | 08'49" (+01'09") | 1000 / 12000 |
13 | | 08'00" (+00'20") | 654 / 12654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 157.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'53" | 00:16'18" |
3 | 07'41" | 00:23'59" |
4 | 08'17" | 00:32'16" |
5 | 08'08" | 00:40'24" |
6 | 07'52" | 00:48'16" |
7 | 10'18" | 00:58'34" |
8 | 07'52" | 01:06'26" |
9 | 08'03" | 01:14'29" |
10 | 08'06" | 01:22'35" |
11 | 08'27" | 01:31'02" |
12 | 08'50" | 01:39'52" |
12.7 | 08'20" | 01:45'20" |