11.3 km | 01:20:23 | 07:06/km日期: 2023-02-07 05:05 - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100%
Pace: 06'37" / 06'04" / 05'51" / 05'30" / 09'16" / 07'31" / 08'11" / 06'16" / 07'26" / 07'13" / 08'21" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'07") | 1000 / 1000 |
2 | | 06'04" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 09'15" (+03'46") | 1000 / 5000 |
6 | | 07'31" (+02'02") | 1000 / 6000 |
7 | | 08'11" (+02'42") | 1000 / 7000 |
8 | | 06'15" (+00'46") | 1000 / 8000 |
9 | | 07'26" (+01'57") | 1000 / 9000 |
10 | | 07'13" (+01'44") | 1000 / 10000 |
11 | | 08'21" (+02'52") | 1000 / 11000 |
12 | | 06'55" (+01'26") | 306 / 11306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'04" | 00:12'41" |
3 | 05'51" | 00:18'32" |
4 | 05'30" | 00:24'02" |
5 | 09'16" | 00:33'18" |
6 | 07'31" | 00:40'49" |
7 | 08'11" | 00:49'00" |
8 | 06'16" | 00:55'16" |
9 | 07'26" | 01:02'42" |
10 | 07'13" | 01:09'55" |
11 | 08'21" | 01:18'16" |
11.3 | 06'54" | 01:20'23" |