16.1 km | 01:46:45 | 06:38/km日期: 2023-01-20 05:06 - 總爬升: 384 m - 平均心率: 171 - 卡路里: 867 Cal - 總步數: 18688 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'47" / 06'20" / 06'18" / 05'45" / 07'07" / 06'02" / 08'26" / 08'55" / 07'17" / 08'06" / 06'09" / 05'44" / 05'55" / 05'30" / 05'17" / 06'03" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 | 176 / 83 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 | 181 / 87 |
| 3 | | 06'19" (+01'05") | 1002 / 3003 | 181 / 87 |
| 4 | | 05'43" (+00'29") | 1000 / 4004 | 183 / 95 |
| 5 | | 07'08" (+01'54") | 1001 / 5005 | 180 / 77 |
| 6 | | 06'03" (+00'49") | 1000 / 6005 | 182 / 90 |
| 7 | | 08'26" (+03'12") | 1000 / 7005 | 154 / 76 |
| 8 | | 08'54" (+03'40") | 1001 / 8007 | 159 / 70 |
| 9 | | 07'18" (+02'04") | 1000 / 9008 | 175 / 77 |
| 10 | | 08'08" (+02'54") | 1000 / 10008 | 167 / 73 |
| 11 | | 06'13" (+00'59") | 1000 / 11009 | 183 / 87 |
| 12 | | 05'40" (+00'26") | 1001 / 12010 | 182 / 96 |
| 13 | | 05'56" (+00'42") | 1001 / 13011 | 180 / 93 |
| 14 | | 05'27" (+00'13") | 1001 / 14013 | 179 / 102 |
| 15 | | 05'14" | 1002 / 15016 | 180 / 105 |
| 16 | | 06'15" (+01'01") | 1001 / 16017 | 173 / 92 |
| 17 | | 12'18" (+07'04") | 52 / 16070 | 123 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 346.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 05'45" | 00:25'10" |
| 5 | 07'07" | 00:32'17" |
| 6 | 06'02" | 00:38'19" |
| 7 | 08'26" | 00:46'45" |
| 8 | 08'55" | 00:55'40" |
| 9 | 07'17" | 01:02'57" |
| 10 | 08'06" | 01:11'03" |
| 11 | 06'09" | 01:17'12" |
| 12 | 05'44" | 01:22'56" |
| 13 | 05'55" | 01:28'51" |
| 14 | 05'30" | 01:34'21" |
| 15 | 05'17" | 01:39'38" |
| 16 | 06'03" | 01:45'41" |
| 16.1 | 14'57" | 01:46'45" |
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