13.1 km | 02:08:12 | 09:47/km日期: 2023-01-22 05:39 - 平均心率: 110 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
Pace: 06'40" / 11'46" / 07'45" / 13'52" / 06'08" / 13'08" / 06'53" / 17'28" / 08'23" / 05'37" / 05'23" / 05'06" / 19'20" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'36") | 1000 / 1000 |
2 | | 11'46" (+06'40") | 1000 / 2000 |
3 | | 07'45" (+02'39") | 1000 / 3000 |
4 | | 13'51" (+08'45") | 1000 / 4000 |
5 | | 06'08" (+01'02") | 1000 / 5000 |
6 | | 13'07" (+08'01") | 1000 / 6000 |
7 | | 06'53" (+01'47") | 1000 / 7000 |
8 | | 17'27" (+12'21") | 1000 / 8000 |
9 | | 08'23" (+03'17") | 1000 / 9000 |
10 | | 05'36" (+00'30") | 1000 / 10000 |
11 | | 05'22" (+00'16") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 19'20" (+14'14") | 1000 / 13000 |
14 | | 07'52" (+02'46") | 86 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 225.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 11'46" | 00:18'26" |
3 | 07'45" | 00:26'11" |
4 | 13'52" | 00:40'03" |
5 | 06'08" | 00:46'11" |
6 | 13'08" | 00:59'19" |
7 | 06'53" | 01:06'12" |
8 | 17'28" | 01:23'40" |
9 | 08'23" | 01:32'03" |
10 | 05'37" | 01:37'40" |
11 | 05'23" | 01:43'03" |
12 | 05'06" | 01:48'09" |
13 | 19'20" | 02:07'29" |
13.1 | 07'55" | 02:08'10" |