12.0 km | 01:27:04 | 07:15/km日期: 2023-02-04 05:31 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 186
Pace: 07'02" / 06'56" / 07'03" / 10'06" / 06'47" / 11'18" / 05'49" / 06'17" / 06'06" / 06'25" / 05'25" / 08'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'56" (+01'32") | 1000 / 2000 |
| 3 | | 07'03" (+01'39") | 1000 / 3000 |
| 4 | | 10'06" (+04'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'22") | 1000 / 5000 |
| 6 | | 11'10" (+05'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 07'52" (+02'28") | 1000 / 12000 |
| 13 | | 13'06" (+07'42") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 61.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 07'03" | 00:21'01" |
| 4 | 10'06" | 00:31'07" |
| 5 | 06'47" | 00:37'54" |
| 6 | 11'18" | 00:49'12" |
| 7 | 05'49" | 00:55'01" |
| 8 | 06'17" | 01:01'18" |
| 9 | 06'06" | 01:07'24" |
| 10 | 06'25" | 01:13'49" |
| 11 | 05'25" | 01:19'14" |
| 12 | 08'14" | 01:27'28" |
| 12.0 | 11'41" | 01:27'34" |
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