15.8 km | 02:37:11 | 09:57/km日期: 2023-01-21 06:04 - 平均心率: 142 - 卡路里: 1293 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 06'25" / 10'07" / 07'11" / 10'19" / 08'57" / 12'40" / 08'17" / 09'10" / 11'10" / 18'27" / 08'38" / 09'43" / 06'27" / 06'20" / 09'33" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'05") | 1000 / 1000 |
2 | | 10'06" (+03'46") | 1000 / 2000 |
3 | | 07'10" (+00'50") | 1000 / 3000 |
4 | | 10'19" (+03'59") | 1000 / 4000 |
5 | | 08'57" (+02'37") | 1000 / 5000 |
6 | | 12'39" (+06'19") | 1000 / 6000 |
7 | | 08'17" (+01'57") | 1000 / 7000 |
8 | | 09'10" (+02'50") | 1000 / 8000 |
9 | | 11'09" (+04'49") | 1000 / 9000 |
10 | | 18'26" (+12'06") | 1000 / 10000 |
11 | | 08'38" (+02'18") | 1000 / 11000 |
12 | | 09'42" (+03'22") | 1000 / 12000 |
13 | | 06'26" (+00'06") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 09'32" (+03'12") | 1000 / 15000 |
16 | | 17'18" (+10'58") | 797 / 15797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 10'07" | 00:16'32" |
3 | 07'11" | 00:23'43" |
4 | 10'19" | 00:34'02" |
5 | 08'57" | 00:42'59" |
6 | 12'40" | 00:55'39" |
7 | 08'17" | 01:03'56" |
8 | 09'10" | 01:13'06" |
9 | 11'10" | 01:24'16" |
10 | 18'27" | 01:42'43" |
11 | 08'38" | 01:51'21" |
12 | 09'43" | 02:01'04" |
13 | 06'27" | 02:07'31" |
14 | 06'20" | 02:13'51" |
15 | 09'33" | 02:23'24" |
15.8 | 17'18" | 02:37'12" |