20.0 km | 01:54:30 | 05:43/km日期: 2023-01-20 16:17 - 平均心率: 140 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 05'41" / 05'03" / 06'20" / 05'03" / 05'21" / 05'01" / 05'18" / 06'57" / 06'25" / 05'32" / 05'21" / 05'16" / 05'27" / 05'12" / 05'48" / 06'19" / 06'41" / 05'44" / 05'55" / 05'49" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 400 / 400 |
2 | | 05'39" (+00'51") | 400 / 800 |
3 | | 05'19" (+00'31") | 400 / 1200 |
4 | | 05'06" (+00'18") | 400 / 1600 |
5 | | 04'59" (+00'11") | 400 / 2000 |
6 | | 06'02" (+01'14") | 400 / 2400 |
7 | | 07'16" (+02'28") | 400 / 2800 |
8 | | 04'56" (+00'08") | 400 / 3199 |
9 | | 05'04" (+00'16") | 400 / 3599 |
10 | | 05'08" (+00'20") | 400 / 3999 |
11 | | 05'19" (+00'31") | 400 / 4399 |
12 | | 05'14" (+00'26") | 400 / 4800 |
13 | | 05'05" (+00'17") | 400 / 5200 |
14 | | 05'15" (+00'27") | 400 / 5600 |
15 | | 04'58" (+00'10") | 400 / 6000 |
16 | | 05'31" (+00'43") | 400 / 6400 |
17 | | 05'10" (+00'22") | 400 / 6800 |
18 | | 05'03" (+00'15") | 400 / 7200 |
19 | | 07'06" (+02'18") | 400 / 7600 |
20 | | 07'45" (+02'57") | 400 / 8000 |
21 | | 04'48" | 400 / 8400 |
22 | | 06'24" (+01'36") | 400 / 8800 |
23 | | 07'41" (+02'53") | 400 / 9200 |
24 | | 05'38" (+00'50") | 400 / 9600 |
25 | | 05'19" (+00'31") | 400 / 10000 |
26 | | 05'41" (+00'53") | 400 / 10400 |
27 | | 05'08" (+00'20") | 400 / 10800 |
28 | | 05'13" (+00'25") | 400 / 11200 |
29 | | 05'06" (+00'18") | 400 / 11600 |
30 | | 05'21" (+00'33") | 400 / 12000 |
31 | | 05'28" (+00'40") | 400 / 12400 |
32 | | 05'26" (+00'38") | 400 / 12800 |
33 | | 05'19" (+00'31") | 400 / 13200 |
34 | | 05'06" (+00'18") | 400 / 13600 |
35 | | 05'16" (+00'28") | 400 / 14000 |
36 | | 05'25" (+00'37") | 400 / 14400 |
37 | | 06'04" (+01'16") | 400 / 14800 |
38 | | 06'11" (+01'23") | 400 / 15200 |
39 | | 05'34" (+00'46") | 400 / 15600 |
40 | | 07'01" (+02'13") | 400 / 16000 |
41 | | 07'59" (+03'11") | 400 / 16400 |
42 | | 05'49" (+01'01") | 400 / 16800 |
43 | | 05'49" (+01'01") | 400 / 17200 |
44 | | 05'40" (+00'52") | 400 / 17600 |
45 | | 05'45" (+00'57") | 400 / 18000 |
46 | | 05'35" (+00'47") | 400 / 18400 |
47 | | 05'59" (+01'11") | 400 / 18799 |
48 | | 06'04" (+01'16") | 400 / 19199 |
49 | | 06'23" (+01'35") | 400 / 19599 |
50 | | 05'14" (+00'26") | 400 / 19999 |
51 | | 07'34" (+02'46") | 24 / 20024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 321.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'03" | 00:10'44" |
3 | 06'20" | 00:17'04" |
4 | 05'03" | 00:22'07" |
5 | 05'21" | 00:27'28" |
6 | 05'01" | 00:32'29" |
7 | 05'18" | 00:37'47" |
8 | 06'57" | 00:44'44" |
9 | 06'25" | 00:51'09" |
10 | 05'32" | 00:56'41" |
11 | 05'21" | 01:02'02" |
12 | 05'16" | 01:07'18" |
13 | 05'27" | 01:12'45" |
14 | 05'12" | 01:17'57" |
15 | 05'48" | 01:23'45" |
16 | 06'19" | 01:30'04" |
17 | 06'41" | 01:36'45" |
18 | 05'44" | 01:42'29" |
19 | 05'55" | 01:48'24" |
20 | 05'49" | 01:54'13" |
20.0 | 07'21" | 01:54'24" |