20.5 km | 02:11:40 | 06:24/km日期: 2015-11-22 07:00 - 總爬升: 344 m - 地點: 石門水庫 - 卡路里: 1108 Cal - 總步數: 22540 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'18" / 06'33" / 06'24" / 06'25" / 06'15" / 06'04" / 05'55" / 05'33" / 06'54" / 07'39" / 05'41" / 06'22" / 07'02" / 05'49" / 07'09" / 06'55" / 06'37" / 05'48" / 07'00" / 05'38" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'46") | 1004 / 1004 | 174 / 91 |
2 | | 06'31" (+01'01") | 1004 / 2009 | 175 / 87 |
3 | | 06'23" (+00'53") | 1001 / 3010 | 178 / 87 |
4 | | 06'24" (+00'54") | 1002 / 4013 | 177 / 88 |
5 | | 06'16" (+00'46") | 1007 / 5020 | 170 / 93 |
6 | | 06'00" (+00'30") | 1008 / 6029 | 179 / 92 |
7 | | 05'51" (+00'21") | 1006 / 7036 | 180 / 94 |
8 | | 05'30" | 1007 / 8044 | 182 / 99 |
9 | | 06'51" (+01'21") | 1004 / 9049 | 170 / 85 |
10 | | 07'37" (+02'07") | 1005 / 10054 | 142 / 91 |
11 | | 05'37" (+00'07") | 1008 / 11062 | 182 / 97 |
12 | | 06'21" (+00'51") | 1004 / 12066 | 169 / 92 |
13 | | 06'59" (+01'29") | 1004 / 13071 | 172 / 83 |
14 | | 05'48" (+00'18") | 1000 / 14071 | 179 / 95 |
15 | | 07'07" (+01'37") | 1005 / 15077 | 153 / 91 |
16 | | 06'53" (+01'23") | 1007 / 16084 | 171 / 84 |
17 | | 06'33" (+01'03") | 1002 / 17087 | 178 / 85 |
18 | | 05'50" (+00'20") | 1002 / 18089 | 182 / 94 |
19 | | 06'57" (+01'27") | 1006 / 19095 | 147 / 97 |
20 | | 05'34" (+00'04") | 1001 / 20097 | 181 / 98 |
21 | | 06'46" (+01'16") | 531 / 20628 | 155 / 94 |
苗栗徐雲寶
苗栗徐雲寶