10.3 km | 01:04:02 | 06:11/km日期: 2023-01-20 06:36 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 62%
Pace: 06'41" / 06'10" / 06'23" / 06'16" / 06'27" / 06'01" / 05'39" / 06'02" / 05'58" / 06'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'17" (+01'41") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
485.91 km 
ADIZERO BOSTON10 ART H67513 累積 :
924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'27" | 00:31'57" |
| 6 | 06'01" | 00:37'58" |
| 7 | 05'39" | 00:43'37" |
| 8 | 06'02" | 00:49'39" |
| 9 | 05'58" | 00:55'37" |
| 10 | 06'14" | 01:01'51" |
| 10.3 | 07'15" | 01:04'16" |
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