9.3 km | 02:13:28 | 14:21/km日期: 2023-01-20 09:17 - 總爬升: 410 m - 平均心率: 128 - 卡路里: 784 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 79%
Pace: 17'29" / 13'34" / 16'50" / 07'01" / 10'40" / 17'07" / 11'04" / 17'14" / 20'02" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'29" (+10'28") | 1000 / 1000 |
2 | | 13'34" (+06'33") | 1000 / 2000 |
3 | | 16'49" (+09'48") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 10'39" (+03'38") | 1000 / 5000 |
6 | | 17'06" (+10'05") | 1000 / 6000 |
7 | | 11'04" (+04'03") | 1000 / 7000 |
8 | | 17'13" (+10'12") | 1000 / 8000 |
9 | | 20'01" (+13'00") | 1000 / 9000 |
10 | | 08'13" (+01'12") | 299 / 9299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 86.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'29" | 00:17'29" |
2 | 13'34" | 00:31'03" |
3 | 16'50" | 00:47'53" |
4 | 07'01" | 00:54'54" |
5 | 10'40" | 01:05'34" |
6 | 17'07" | 01:22'41" |
7 | 11'04" | 01:33'45" |
8 | 17'14" | 01:50'59" |
9 | 20'02" | 02:11'01" |
9.3 | 08'14" | 02:13'29" |