12.3 km | 00:53:33 | 04:20/km日期: 2015-11-22 06:17 - 卡路里: 611 Cal
Pace: 04'32" / 04'19" / 04'05" / 04'24" / 04'13" / 04'13" / 04'37" / 04'15" / 04'24" / 04'14" / 04'27" / 04'19" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 998 / 998 |
| 2 | | 04'21" (+00'16") | 995 / 1994 |
| 3 | | 04'05" | 1006 / 3000 |
| 4 | | 04'22" (+00'17") | 997 / 3997 |
| 5 | | 04'12" (+00'07") | 997 / 4995 |
| 6 | | 04'14" (+00'09") | 1007 / 6003 |
| 7 | | 04'36" (+00'31") | 1001 / 7004 |
| 8 | | 04'15" (+00'10") | 998 / 8003 |
| 9 | | 04'22" (+00'17") | 1004 / 9007 |
| 10 | | 04'14" (+00'09") | 997 / 10005 |
| 11 | | 04'27" (+00'22") | 996 / 11002 |
| 12 | | 04'18" (+00'13") | 1003 / 12005 |
| 13 | | 04'33" (+00'28") | 333 / 12338 |
11月累積里程 : 233.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'05" | 00:12'56" |
| 4 | 04'24" | 00:17'20" |
| 5 | 04'13" | 00:21'33" |
| 6 | 04'13" | 00:25'46" |
| 7 | 04'37" | 00:30'23" |
| 8 | 04'15" | 00:34'38" |
| 9 | 04'24" | 00:39'02" |
| 10 | 04'14" | 00:43'16" |
| 11 | 04'27" | 00:47'43" |
| 12 | 04'19" | 00:52'02" |
| 12.3 | 04'28" | 00:53'33" |
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