32.1 km | 02:42:22 | 05:03/km日期: 2023-01-21 05:33 - 平均心率: 132 - 卡路里: 1621 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91%
Pace: 05'55" / 05'21" / 05'10" / 05'13" / 05'11" / 05'02" / 05'00" / 08'14" / 05'05" / 05'00" / 05'03" / 05'08" / 05'02" / 04'59" / 04'58" / 04'58" / 04'57" / 04'51" / 09'00" / 05'06" / 05'12" / 05'00" / 04'59" / 04'53" / 05'02" / 04'58" / 04'55" / 04'56" / 04'56" / 04'55" / 04'50" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 04'57" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'11" (+00'21") | 1000 / 21000 |
| 22 | | 05'00" (+00'10") | 1000 / 22000 |
| 23 | | 04'59" (+00'09") | 1000 / 23000 |
| 24 | | 04'53" (+00'03") | 1000 / 24000 |
| 25 | | 05'01" (+00'11") | 1000 / 25000 |
| 26 | | 04'58" (+00'08") | 1000 / 26000 |
| 27 | | 04'55" (+00'05") | 1000 / 27000 |
| 28 | | 04'55" (+00'05") | 1000 / 28000 |
| 29 | | 04'55" (+00'05") | 1000 / 29000 |
| 30 | | 04'54" (+00'04") | 1000 / 30000 |
| 31 | | 04'50" | 1000 / 31000 |
| 32 | | 04'59" (+00'09") | 1000 / 32000 |
| 33 | | 04'33" | 80 / 32080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
580.18 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'02" | 00:31'52" |
| 7 | 05'00" | 00:36'52" |
| 8 | 08'14" | 00:45'06" |
| 9 | 05'05" | 00:50'11" |
| 10 | 05'00" | 00:55'11" |
| 11 | 05'03" | 01:00'14" |
| 12 | 05'08" | 01:05'22" |
| 13 | 05'02" | 01:10'24" |
| 14 | 04'59" | 01:15'23" |
| 15 | 04'58" | 01:20'21" |
| 16 | 04'58" | 01:25'19" |
| 17 | 04'57" | 01:30'16" |
| 18 | 04'51" | 01:35'07" |
| 19 | 09'00" | 01:44'07" |
| 20 | 05'06" | 01:49'13" |
| 21 | 05'12" | 01:54'25" |
| 22 | 05'00" | 01:59'25" |
| 23 | 04'59" | 02:04'24" |
| 24 | 04'53" | 02:09'17" |
| 25 | 05'02" | 02:14'19" |
| 26 | 04'58" | 02:19'17" |
| 27 | 04'55" | 02:24'12" |
| 28 | 04'56" | 02:29'08" |
| 29 | 04'56" | 02:34'04" |
| 30 | 04'55" | 02:38'59" |
| 31 | 04'50" | 02:43'49" |
| 32 | 05'00" | 02:48'49" |
| 32.1 | 04'32" | 02:49'11" |
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