21.8 km | 02:09:25 | 05:55/km日期: 2023-01-20 05:44 - 平均心率: 142 - 卡路里: 1605 Cal - 平均步頻: 166
Pace: 08'54" / 06'14" / 05'44" / 05'44" / 05'44" / 05'44" / 05'43" / 05'40" / 06'15" / 06'01" / 05'51" / 05'49" / 05'41" / 05'46" / 05'39" / 05'42" / 05'31" / 05'32" / 05'38" / 05'22" / 05'24" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'23") | 1001 / 1001 |
2 | | 05'44" | 20036 / 21037 |
3 | | 06'36" (+00'52") | 804 / 21841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 136.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'14" | 00:15'08" |
3 | 05'44" | 00:20'52" |
4 | 05'44" | 00:26'36" |
5 | 05'44" | 00:32'20" |
6 | 05'44" | 00:38'04" |
7 | 05'43" | 00:43'47" |
8 | 05'40" | 00:49'27" |
9 | 06'15" | 00:55'42" |
10 | 06'01" | 01:01'43" |
11 | 05'51" | 01:07'34" |
12 | 05'49" | 01:13'23" |
13 | 05'41" | 01:19'04" |
14 | 05'46" | 01:24'50" |
15 | 05'39" | 01:30'29" |
16 | 05'42" | 01:36'11" |
17 | 05'31" | 01:41'42" |
18 | 05'32" | 01:47'14" |
19 | 05'38" | 01:52'52" |
20 | 05'22" | 01:58'14" |
21 | 05'24" | 02:03'38" |
21.8 | 07'09" | 02:09'40" |