6.3 km | 00:44:37 | 07:01/km日期: 2023-01-19 20:08 - 平均心率: 155 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76%
Pace: 06'54" / 05'31" / 07'53" / 08'17" / 05'17" / 09'04" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'49") | 812 / 812 |
2 | | 32'08" (+27'15") | 46 / 859 |
3 | | 05'27" (+00'34") | 1000 / 1859 |
4 | | 05'20" (+00'27") | 212 / 2072 |
5 | | 49'31" (+44'38") | 57 / 2130 |
6 | | 05'20" (+00'27") | 1000 / 3130 |
7 | | 05'10" (+00'17") | 628 / 3758 |
8 | | 01:04'39" (+59'46") | 52 / 3811 |
9 | | 05'13" (+00'20") | 1000 / 4811 |
10 | | 05'18" (+00'25") | 216 / 5028 |
11 | | 56'43" (+51'50") | 53 / 5081 |
12 | | 05'16" (+00'23") | 806 / 5888 |
13 | | 34'41" (+29'48") | 35 / 5924 |
14 | | 04'53" | 414 / 6339 |
15 | | 11'00" (+06'07") | 7 / 6346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 148.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'31" | 00:12'25" |
3 | 07'53" | 00:20'18" |
4 | 08'17" | 00:28'35" |
5 | 05'17" | 00:33'52" |
6 | 09'04" | 00:42'56" |
6.3 | 04'54" | 00:44'38" |