11.9 km | 00:58:39 | 04:54/km日期: 2023-01-19 18:15 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 03'52" / 03'41" / 05'32" / 05'49" / 05'08" / 04'56" / 05'02" / 04'58" / 04'59" / 04'58" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'39") | 414 / 414 |
2 | | 03'49" (+00'41") | 421 / 836 |
3 | | 03'41" (+00'33") | 415 / 1252 |
4 | | 03'44" (+00'36") | 410 / 1662 |
5 | | 03'44" (+00'36") | 411 / 2073 |
6 | | 16'31" (+13'23") | 99 / 2172 |
7 | | 03'17" (+00'09") | 407 / 2580 |
8 | | 03'13" (+00'05") | 204 / 2785 |
9 | | 09'38" (+06'30") | 281 / 3066 |
10 | | 03'15" (+00'07") | 410 / 3477 |
11 | | 03'12" (+00'04") | 210 / 3687 |
12 | | 08'45" (+05'37") | 318 / 4006 |
13 | | 03'10" (+00'02") | 419 / 4425 |
14 | | 03'11" (+00'03") | 208 / 4634 |
15 | | 09'09" (+06'01") | 319 / 4953 |
16 | | 03'10" (+00'02") | 417 / 5370 |
17 | | 03'11" (+00'03") | 207 / 5578 |
18 | | 08'49" (+05'41") | 307 / 5885 |
19 | | 03'16" (+00'08") | 409 / 6295 |
20 | | 03'17" (+00'09") | 203 / 6499 |
21 | | 08'31" (+05'23") | 337 / 6836 |
22 | | 03'12" (+00'04") | 417 / 7254 |
23 | | 03'17" (+00'09") | 203 / 7458 |
24 | | 08'20" (+05'12") | 333 / 7792 |
25 | | 03'15" (+00'07") | 411 / 8203 |
26 | | 03'14" (+00'06") | 204 / 8408 |
27 | | 08'37" (+05'29") | 329 / 8737 |
28 | | 03'14" (+00'06") | 407 / 9144 |
29 | | 03'12" (+00'04") | 207 / 9352 |
30 | | 08'38" (+05'30") | 319 / 9672 |
31 | | 03'14" (+00'06") | 413 / 10085 |
32 | | 03'08" | 209 / 10294 |
33 | | 09'11" (+06'03") | 307 / 10602 |
34 | | 03'12" (+00'04") | 412 / 11015 |
35 | | 03'12" (+00'04") | 206 / 11222 |
36 | | 05'37" (+02'29") | 712 / 11934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
371.43 km Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'41" | 00:07'33" |
3 | 05'32" | 00:13'05" |
4 | 05'49" | 00:18'54" |
5 | 05'08" | 00:24'02" |
6 | 04'56" | 00:28'58" |
7 | 05'02" | 00:34'00" |
8 | 04'58" | 00:38'58" |
9 | 04'59" | 00:43'57" |
10 | 04'58" | 00:48'55" |
11 | 05'04" | 00:53'59" |
11.9 | 05'00" | 00:58'40" |