12.5 km | 01:04:44 | 05:10/km日期: 2023-01-19 18:56 - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 05'30" / 05'20" / 05'28" / 04'46" / 05'38" / 04'25" / 04'26" / 05'40" / 04'23" / 05'39" / 05'48" / 05'24" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'27") | 1000 / 1000 |
2 | | 05'20" (+01'18") | 1000 / 2000 |
3 | | 04'45" (+00'43") | 1000 / 3000 |
4 | | 04'46" (+00'44") | 1000 / 4000 |
5 | | 11'01" (+06'59") | 181 / 4181 |
6 | | 04'23" (+00'21") | 1000 / 5181 |
7 | | 04'27" (+00'25") | 1000 / 6181 |
8 | | 04'26" (+00'24") | 1000 / 7181 |
9 | | 11'12" (+07'10") | 178 / 7359 |
10 | | 04'23" (+00'21") | 1000 / 8359 |
11 | | 04'32" (+00'30") | 1000 / 9359 |
12 | | 14'25" (+10'23") | 138 / 9498 |
13 | | 04'02" | 1000 / 10498 |
14 | | 11'21" (+07'19") | 176 / 10674 |
15 | | 05'19" (+01'17") | 1000 / 11674 |
16 | | 05'40" (+01'38") | 823 / 12498 |
17 | | 08'43" (+04'41") | 13 / 12512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 179.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'28" | 00:16'18" |
4 | 04'46" | 00:21'04" |
5 | 05'38" | 00:26'42" |
6 | 04'25" | 00:31'07" |
7 | 04'26" | 00:35'33" |
8 | 05'40" | 00:41'13" |
9 | 04'23" | 00:45'36" |
10 | 05'39" | 00:51'15" |
11 | 05'48" | 00:57'03" |
12 | 05'24" | 01:02'27" |
12.5 | 05'51" | 01:05'27" |