12.5 km | 01:15:40 | 06:03/km日期: 2023-01-16 04:44 - 平均心率: 120 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 71%
Pace: 07'20" / 07'01" / 06'54" / 10'07" / 07'17" / 05'54" / 05'46" / 06'47" / 05'24" / 05'25" / 05'32" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'12") | 1000 / 1000 |
| 2 | | 07'01" (+01'52") | 1000 / 2000 |
| 3 | | 06'54" (+01'45") | 1000 / 3000 |
| 4 | | 06'31" (+01'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'06" (+00'57") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
320.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 10'07" | 00:31'22" |
| 5 | 07'17" | 00:38'39" |
| 6 | 05'54" | 00:44'33" |
| 7 | 05'46" | 00:50'19" |
| 8 | 06'47" | 00:57'06" |
| 9 | 05'24" | 01:02'30" |
| 10 | 05'25" | 01:07'55" |
| 11 | 05'32" | 01:13'27" |
| 12 | 05'09" | 01:18'36" |
| 12.5 | 06'09" | 01:21'33" |
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