30.1 km | 04:03:41 | 08:05/km日期: 2015-11-21 20:31 - 總爬升: 478 m - 平均心率: 131 - 卡路里: 1625 Cal - 溫度: 24°C - 濕度: 66%
Pace: 07'25" / 07'29" / 07'24" / 09'11" / 10'12" / 08'22" / 07'34" / 07'41" / 07'55" / 09'49" / 08'08" / 07'13" / 07'23" / 11'32" / 07'02" / 07'21" / 06'57" / 10'29" / 08'41" / 08'18" / 09'10" / 09'35" / 07'27" / 07'23" / 07'39" / 08'14" / 10'30" / 07'32" / 08'12" / 08'33" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'28") | 1000 / 1000 |
2 | | 07'28" (+00'31") | 1000 / 2000 |
3 | | 07'24" (+00'27") | 1000 / 3000 |
4 | | 09'10" (+02'13") | 1000 / 4000 |
5 | | 08'39" (+01'42") | 1000 / 5000 |
6 | | 08'22" (+01'25") | 1000 / 6000 |
7 | | 07'33" (+00'36") | 1000 / 7000 |
8 | | 07'19" (+00'22") | 1000 / 8000 |
9 | | 07'54" (+00'57") | 1000 / 9000 |
10 | | 08'28" (+01'31") | 1000 / 10000 |
11 | | 08'08" (+01'11") | 1000 / 11000 |
12 | | 07'12" (+00'15") | 1000 / 12000 |
13 | | 07'23" (+00'26") | 1000 / 13000 |
14 | | 10'11" (+03'14") | 1000 / 14000 |
15 | | 07'01" (+00'04") | 1000 / 15000 |
16 | | 07'20" (+00'23") | 1000 / 16000 |
17 | | 06'57" | 1000 / 17000 |
18 | | 09'53" (+02'56") | 1000 / 18000 |
19 | | 07'31" (+00'34") | 1000 / 19000 |
20 | | 08'18" (+01'21") | 1000 / 20000 |
21 | | 08'34" (+01'37") | 1000 / 21000 |
22 | | 09'34" (+02'37") | 1000 / 22000 |
23 | | 07'27" (+00'30") | 1000 / 23000 |
24 | | 07'22" (+00'25") | 1000 / 24000 |
25 | | 07'39" (+00'42") | 1000 / 25000 |
26 | | 08'14" (+01'17") | 1000 / 26000 |
27 | | 10'28" (+03'31") | 1000 / 27000 |
28 | | 07'32" (+00'35") | 1000 / 28000 |
29 | | 08'11" (+01'14") | 1000 / 29000 |
30 | | 08'33" (+01'36") | 1000 / 30000 |
31 | | 03'10" | 84 / 30084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
204.76 km ASICS GEL-CUMULUS 17 累積 :
418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'29" | 00:14'54" |
3 | 07'24" | 00:22'18" |
4 | 09'11" | 00:31'29" |
5 | 10'12" | 00:41'41" |
6 | 08'22" | 00:50'03" |
7 | 07'34" | 00:57'37" |
8 | 07'41" | 01:05'18" |
9 | 07'55" | 01:13'13" |
10 | 09'49" | 01:23'02" |
11 | 08'08" | 01:31'10" |
12 | 07'13" | 01:38'23" |
13 | 07'23" | 01:45'46" |
14 | 11'32" | 01:57'18" |
15 | 07'02" | 02:04'20" |
16 | 07'21" | 02:11'41" |
17 | 06'57" | 02:18'38" |
18 | 10'29" | 02:29'07" |
19 | 08'41" | 02:37'48" |
20 | 08'18" | 02:46'06" |
21 | 09'10" | 02:55'16" |
22 | 09'35" | 03:04'51" |
23 | 07'27" | 03:12'18" |
24 | 07'23" | 03:19'41" |
25 | 07'39" | 03:27'20" |
26 | 08'14" | 03:35'34" |
27 | 10'30" | 03:46'04" |
28 | 07'32" | 03:53'36" |
29 | 08'12" | 04:01'48" |
30 | 08'33" | 04:10'21" |
30.1 | 03'09" | 04:10'37" |