12.8 km | 01:22:07 | 06:25/km日期: 2015-11-23 08:42 - 地點: 板橋～土城河濱 - 天氣: 陰 - 平均心率: 143 - 卡路里: 781 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'26" / 06'07" / 06'08" / 06'06" / 06'15" / 06'35" / 06'41" / 06'36" / 06'39" / 06'36" / 06'30" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 792 / 12792 |
今天又遇到跑友，建宏大哥，邊跑邊聊，很愉快，建宏哥很健談。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'35" | 00:37'37" |
| 7 | 06'41" | 00:44'18" |
| 8 | 06'36" | 00:50'54" |
| 9 | 06'39" | 00:57'33" |
| 10 | 06'36" | 01:04'09" |
| 11 | 06'30" | 01:10'39" |
| 12 | 06'31" | 01:17'10" |
| 12.8 | 06'14" | 01:22'07" |
展開計圈分析
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