16.1 km | 02:03:37 | 07:39/km日期: 2013-07-01 19:15 - 地點: 回家路上 - 天氣: 熱 - 平均心率: 59 - 卡路里: 918 Cal - 溫度: 32°C - 濕度: 57%
Pace: 05'06" / 05'35" / 05'50" / 05'42" / 05'54" / 05'58" / 06'25" / 06'22" / 06'24" / 08'02" / 17'24" / 10'35" / 06'44" / 07'14" / 08'37" / 08'52" / 22'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'35" | 00:10'41" |
| 3 | 05'50" | 00:16'31" |
| 4 | 05'42" | 00:22'13" |
| 5 | 05'54" | 00:28'07" |
| 6 | 05'58" | 00:34'05" |
| 7 | 06'25" | 00:40'30" |
| 8 | 06'22" | 00:46'52" |
| 9 | 06'24" | 00:53'16" |
| 10 | 08'02" | 01:01'18" |
| 11 | 17'24" | 01:18'42" |
| 12 | 10'35" | 01:29'17" |
| 13 | 06'44" | 01:36'01" |
| 14 | 07'14" | 01:43'15" |
| 15 | 08'37" | 01:51'52" |
| 16 | 08'52" | 02:00'44" |
| 16.1 | 22'28" | 02:03'37" |
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