10.1 km | 01:06:56 | 06:37/km日期: 2023-01-18 18:38 - 卡路里: 545 Cal - 總步數: 11600 - 平均步頻: 173 - 平均步幅: 87 cm
Pace: 07'14" / 06'25" / 06'20" / 06'14" / 06'09" / 06'24" / 06'37" / 06'48" / 06'47" / 06'56" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'05") | 1000 / 1000 | 169 / 81 |
2 | | 06'24" (+00'15") | 1000 / 2001 | 172 / 90 |
3 | | 06'21" (+00'12") | 1000 / 3001 | 175 / 89 |
4 | | 06'12" (+00'03") | 1001 / 4003 | 176 / 91 |
5 | | 06'09" | 1000 / 5003 | 176 / 91 |
6 | | 06'25" (+00'16") | 1001 / 6005 | 175 / 88 |
7 | | 06'40" (+00'31") | 1001 / 7006 | 173 / 86 |
8 | | 06'49" (+00'40") | 1001 / 8007 | 172 / 84 |
9 | | 06'47" (+00'38") | 1001 / 9008 | 173 / 84 |
10 | | 07'00" (+00'51") | 1002 / 10011 | 170 / 83 |
11 | | 08'20" (+02'11") | 88 / 10099 | 144 / 83 |
1月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'25" | 00:13'39" |
3 | 06'20" | 00:19'59" |
4 | 06'14" | 00:26'13" |
5 | 06'09" | 00:32'22" |
6 | 06'24" | 00:38'46" |
7 | 06'37" | 00:45'23" |
8 | 06'48" | 00:52'11" |
9 | 06'47" | 00:58'58" |
10 | 06'56" | 01:05'54" |
10.1 | 10'18" | 01:06'56" |