25.3 km | 02:21:10 | 05:34/km日期: 2015-11-21 06:03 - 地點: 樹林~鶯歌 - 天氣: 涼爽 - 卡路里: 1366 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'59" / 05'54" / 05'44" / 05'43" / 05'43" / 05'40" / 05'33" / 05'38" / 05'47" / 05'43" / 05'41" / 05'39" / 05'31" / 05'32" / 05'33" / 05'29" / 05'24" / 06'43" / 05'23" / 05'28" / 05'37" / 04'45" / 05'18" / 05'33" / 06'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 05'40" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'59") | 1000 / 10000 |
| 11 | | 05'40" (+00'56") | 1000 / 11000 |
| 12 | | 05'39" (+00'55") | 1000 / 12000 |
| 13 | | 05'30" (+00'46") | 1000 / 13000 |
| 14 | | 05'32" (+00'48") | 1000 / 14000 |
| 15 | | 05'32" (+00'48") | 1000 / 15000 |
| 16 | | 05'28" (+00'44") | 1000 / 16000 |
| 17 | | 05'24" (+00'40") | 1000 / 17000 |
| 18 | | 05'23" (+00'39") | 1000 / 18000 |
| 19 | | 05'22" (+00'38") | 1000 / 19000 |
| 20 | | 05'27" (+00'43") | 1000 / 20000 |
| 21 | | 05'37" (+00'53") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 05'17" (+00'33") | 1000 / 23000 |
| 24 | | 05'32" (+00'48") | 1000 / 24000 |
| 25 | | 05'50" (+01'06") | 1000 / 25000 |
| 26 | | 05'34" (+00'50") | 297 / 25297 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'33" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'47" | 00:51'41" |
| 10 | 05'43" | 00:57'24" |
| 11 | 05'41" | 01:03'05" |
| 12 | 05'39" | 01:08'44" |
| 13 | 05'31" | 01:14'15" |
| 14 | 05'32" | 01:19'47" |
| 15 | 05'33" | 01:25'20" |
| 16 | 05'29" | 01:30'49" |
| 17 | 05'24" | 01:36'13" |
| 18 | 06'43" | 01:42'56" |
| 19 | 05'23" | 01:48'19" |
| 20 | 05'28" | 01:53'47" |
| 21 | 05'37" | 01:59'24" |
| 22 | 04'45" | 02:04'09" |
| 23 | 05'18" | 02:09'27" |
| 24 | 05'33" | 02:15'00" |
| 25 | 06'32" | 02:21'32" |
| 25.3 | 05'36" | 02:23'12" |
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