徐榕懌 2015/11/22 訓練日誌 | Marathon's World

徐榕懌高雄
ID 191577

22 位追隨者

< 上一篇

下一篇 >

恭喜完成了初馬

全馬 | 04:44:50 | 06:45/km | 第1馬

2015 第六屆屏東單車國道馬拉松賽

官方成績
日期	2015-11-22
成績	04:44:50
總名次	614 / 2131
分組名次	159 / 568
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'07")

00:31'07" (+00'06")

01:03'04"

10 km

(01:03'04")

00:31'57" (+00'56")

15 km

(01:34'30")

00:31'26" (+00'25")

01:06'53" (+03'49")

20 km

(02:09'57")

00:35'27" (+04'26")

25 km

(02:42'42")

00:32'45" (+01'44")

01:08'44" (+05'40")

30 km

(03:18'41")

00:35'59" (+04'58")

35 km

(03:55'38")

00:36'57" (+05'56")

01:07'58" (+04'54")

40 km

(04:26'39")

00:31'01"

Finish

(04:44:50)

日期: 2015-11-22 06:45 - 總爬升: 233 m - 卡路里: 2657 Cal - 總步數: 47820 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'38"

(06'38")

06'36" (+00'46")

1004 / 1004

159 / 95

2

06'00"

(12'38")

05'57" (+00'07")

1007 / 2011

174 / 96

3

06'04"

(18'42")

06'03" (+00'13")

1000 / 3011

174 / 94

4

06'10"

(24'52")

06'08" (+00'18")

1003 / 4015

175 / 92

5

06'18"

(31'10")

06'15" (+00'25")

1005 / 5021

175 / 90

展開計圈分析

6

06'31"

(37'41")

06'28" (+00'38")

1006 / 6028

159 / 97

7

06'18"

(43'59")

06'16" (+00'26")

1002 / 7030

171 / 92

8

06'19"

(50'18")

06'18" (+00'28")

1001 / 8032

176 / 90

9

06'19"

(56'37")

06'18" (+00'28")

1002 / 9034

175 / 90

10

06'30"

(01:03'07")

06'27" (+00'37")

1006 / 10040

176 / 87

11

06'28"

(01:09'35")

06'25" (+00'35")

1007 / 11048

174 / 89

12

06'20"

(01:15'55")

06'19" (+00'29")

1001 / 12049

177 / 89

13

06'14"

(01:22'09")

06'11" (+00'21")

1006 / 13056

173 / 93

14

06'11"

(01:28'20")

06'09" (+00'19")

1004 / 14061

177 / 91

15

06'16"

(01:34'36")

06'14" (+00'24")

1003 / 15065

178 / 89

16

06'15"

(01:40'51")

06'14" (+00'24")

1000 / 16065

171 / 93

17

06'16"

(01:47'07")

06'12" (+00'22")

1010 / 17076

178 / 90

18

07'28"

(01:54'35")

07'25" (+01'35")

1006 / 18082

148 / 90

19

06'50"

(02:01'25")

06'48" (+00'58")

1003 / 19086

161 / 91

20

08'38"

(02:10'03")

08'35" (+02'45")

1005 / 20091

131 / 88

21

06'22"

(02:16'25")

06'18" (+00'28")

1008 / 21099

180 / 87

22

06'37"

(02:23'02")

06'34" (+00'44")

1006 / 22105

172 / 88

23

07'45"

(02:30'47")

07'39" (+01'49")

1011 / 23117

154 / 84

24

06'08"

(02:36'55")

06'06" (+00'16")

1003 / 24121

179 / 91

25

05'56"

(02:42'51")

05'54" (+00'04")

1004 / 25126

176 / 96

26

05'52"

(02:48'43")

05'50"

1004 / 26130

180 / 95

27

07'50"

(02:56'33")

07'46" (+01'56")

1008 / 27139

138 / 92

28

06'35"

(03:03'08")

06'33" (+00'43")

1004 / 28143

180 / 84

29

09'11"

(03:12'19")

09'06" (+03'16")

1008 / 29152

128 / 85

30

06'34"

(03:18'53")

06'31" (+00'41")

1005 / 30157

178 / 85

31

06'40"

(03:25'33")

06'36" (+00'46")

1007 / 31165

180 / 83

32

09'20"

(03:34'53")

09'18" (+03'28")

1002 / 32168

123 / 86

33

06'45"

(03:41'38")

06'44" (+00'54")

1002 / 33170

180 / 82

34

07'43"

(03:49'21")

07'40" (+01'50")

1005 / 34175

153 / 85

35

06'29"

(03:55'50")

06'25" (+00'35")

1009 / 35185

170 / 91

36

06'03"

(04:01'53")

06'01" (+00'11")

1004 / 36189

178 / 92

37

06'08"

(04:08'01")

06'04" (+00'14")

1009 / 37199

178 / 92

38

06'05"

(04:14'06")

06'03" (+00'13")

1002 / 38202

179 / 91

39

06'19"

(04:20'25")

06'16" (+00'26")

1006 / 39208

173 / 91

40

06'30"

(04:26'55")

06'26" (+00'36")

1008 / 40216

178 / 87

41

07'03"

(04:33'58")

07'00" (+01'10")

1006 / 41222

169 / 84

42

07'37"

(04:41'35")

07'36" (+01'46")

1000 / 42223

155 / 84

賽後評分: 馬拉松全馬初體驗
給 4 星

11月累積里程 : 154.98 km

MW Watch 上傳 | 9 years ago

梁澤鈞和 Gavin Wang 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'00"	00:12'38"
3	06'04"	00:18'42"
4	06'10"	00:24'52"
5	06'15"	00:31'07"
6	06'30"	00:37'37"
7	06'22"	00:43'59"
8	06'19"	00:50'18"
9	06'19"	00:56'37"
10	06'27"	01:03'04"
11	06'28"	01:09'32"
12	06'20"	01:15'52"
13	06'13"	01:22'05"
14	06'10"	01:28'15"
15	06'15"	01:34'30"
16	06'17"	01:40'47"
17	06'10"	01:46'57"
18	07'31"	01:54'28"
19	06'50"	02:01'18"
20	08'39"	02:09'57"
21	06'20"	02:16'17"
22	06'37"	02:22'54"
23	07'41"	02:30'35"
24	06'13"	02:36'48"
25	05'54"	02:42'42"
26	05'54"	02:48'36"
27	07'47"	02:56'23"
28	06'34"	03:02'57"
29	09'11"	03:12'08"
30	06'33"	03:18'41"
31	06'41"	03:25'22"
32	09'21"	03:34'43"
33	06'44"	03:41'27"
34	07'42"	03:49'09"
35	06'29"	03:55'38"
36	06'06"	04:01'44"
37	06'02"	04:07'46"
38	06'10"	04:13'56"
39	06'15"	04:20'11"
40	06'28"	04:26'39"
41	07'02"	04:33'41"
42	07'39"	04:41'20"
42.8	08'50"	04:48'21"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

19.4 km | 01:00:28 | 19.3 km/h

鄭穗霓上傳了新日誌

12.9 km | 01:15:05 | 05:49/km

randallkwo 上傳了新日誌

15.0 km | 02:13:59 | 08:54/km

randallkwo 上傳了新日誌

5.0 km | 00:33:22 | 06:39/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:30:47 | 10.7 km/h

林淦鈿（淦哥）上傳了新日誌

25.0 km | 03:18:13 | 07:55/km

林淦鈿（淦哥）上傳了新日誌

1.1 km | 00:09:05 | 07:56/km

鄭穗霓上傳了新日誌

29.6 km | 03:58:02 | 08:01/km

randallkwo 上傳了新日誌

10.0 km | 01:16:20 | 07:37/km

王聖欣上傳了新日誌

3.6 km | 00:22:15 | 06:09/km

Inna Chang 上傳了新日誌

6.5 km | 00:40:01 | 06:07/km

randallkwo 上傳了新日誌

10.0 km | 01:02:59 | 06:17/km

鄭穗霓上傳了新日誌

20.9 km | 02:03:37 | 05:55/km

王聖欣上傳了新日誌

7.0 km | 00:41:32 | 05:55/km

台中阿森上傳了新日誌

10.2 km | 00:46:56 | 04:37/km

台中阿森上傳了新日誌

10.1 km | 00:46:43 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:47:39 | 04:41/km

台中阿森上傳了新日誌

10.1 km | 00:46:18 | 04:36/km

台中阿森上傳了新日誌

10.2 km | 00:46:36 | 04:34/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

10.2 km | 00:47:07 | 04:38/km

台中阿森上傳了新日誌

10.3 km | 00:48:49 | 04:44/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

randallkwo 上傳了新日誌

5.0 km | 00:31:26 | 06:17/km

Inna Chang 上傳了新日誌

13.0 km | 00:45:03 | 17.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:33:07 | 06:36/km

Inna Chang 上傳了新日誌

19.9 km | 01:09:34 | 17.2 km/h

鄭穗霓上傳了新日誌

8.5 km | 01:29:05 | 10:31/km

鄭穗霓上傳了新日誌

2.7 km | 00:16:18 | 06:03/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:51 | 06:19/km