11.1 km | 01:04:56 | 05:50/km日期: 2023-01-14 17:07 - 卡路里: 599 Cal - 總步數: 11218 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'43" / 05'59" / 05'50" / 05'35" / 05'34" / 05'43" / 05'29" / 05'33" / 05'50" / 05'45" / 05'55" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'12") | 1002 / 1002 | 172 / 86 |
2 | | 06'03" (+00'32") | 1001 / 2003 | 174 / 94 |
3 | | 05'52" (+00'21") | 1002 / 3005 | 173 / 98 |
4 | | 05'38" (+00'07") | 1001 / 4006 | 173 / 101 |
5 | | 05'33" (+00'02") | 1000 / 5007 | 173 / 103 |
6 | | 05'42" (+00'11") | 1003 / 6010 | 171 / 101 |
7 | | 05'31" | 1002 / 7012 | 172 / 104 |
8 | | 05'33" (+00'02") | 1002 / 8014 | 172 / 104 |
9 | | 05'53" (+00'22") | 1002 / 9017 | 172 / 98 |
10 | | 05'48" (+00'17") | 1001 / 10019 | 171 / 100 |
11 | | 05'54" (+00'23") | 1000 / 11020 | 171 / 98 |
12 | | 06'33" (+01'02") | 86 / 11107 | 169 / 90 |
1月累積里程 :
412.34 km ![](images/shoe.png)
NIKE~1120625(10月) AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'59" | 00:12'42" |
3 | 05'50" | 00:18'32" |
4 | 05'35" | 00:24'07" |
5 | 05'34" | 00:29'41" |
6 | 05'43" | 00:35'24" |
7 | 05'29" | 00:40'53" |
8 | 05'33" | 00:46'26" |
9 | 05'50" | 00:52'16" |
10 | 05'45" | 00:58'01" |
11 | 05'55" | 01:03'56" |
11.1 | 09'17" | 01:04'56" |