18.1 km | 01:29:14 | 04:56/km日期: 2015-11-21 03:56 - 卡路里: 912 Cal - 總步數: 15686 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'09" / 05'00" / 05'00" / 05'02" / 04'54" / 04'57" / 04'55" / 04'53" / 04'57" / 04'59" / 04'54" / 04'47" / 04'57" / 05'00" / 04'52" / 05'01" / 04'54" / 04'55" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'07") | 1009 / 1009 | 169 / 121 |
| 2 | | 04'56" (+00'11") | 1001 / 2010 | 172 / 117 |
| 3 | | 05'01" (+00'16") | 1002 / 3013 | 174 / 114 |
| 4 | | 04'59" (+00'14") | 1000 / 4014 | 174 / 115 |
| 5 | | 04'53" (+00'08") | 1010 / 5025 | 174 / 116 |
| 6 | | 04'52" (+00'07") | 1000 / 6025 | 175 / 116 |
| 7 | | 04'53" (+00'08") | 1003 / 7029 | 175 / 116 |
| 8 | | 04'55" (+00'10") | 1006 / 8035 | 176 / 115 |
| 9 | | 04'56" (+00'11") | 1002 / 9038 | 176 / 114 |
| 10 | | 04'59" (+00'14") | 1007 / 10046 | 176 / 113 |
| 11 | | 04'49" (+00'04") | 1006 / 11052 | 177 / 116 |
| 12 | | 04'45" | 1003 / 12056 | 178 / 117 |
| 13 | | 04'54" (+00'09") | 1006 / 13063 | 177 / 114 |
| 14 | | 05'01" (+00'16") | 1006 / 14069 | 176 / 112 |
| 15 | | 04'52" (+00'07") | 1000 / 15070 | 177 / 115 |
| 16 | | 04'57" (+00'12") | 1000 / 16071 | 177 / 113 |
| 17 | | 04'49" (+00'04") | 1000 / 17072 | 176 / 117 |
| 18 | | 04'54" (+00'09") | 1003 / 18075 | 177 / 114 |
| 19 | | 04'44" | 87 / 18163 | 172 / 121 |
早安～～
涼爽的清晨有點秋天的感覺!!
早起運動的朋友要注意保暖!!
祝各位週六愉快～～
11月累積里程 :
211.14 km 
ASICS GT2000 累積 :
591.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'00" | 00:09'09" |
| 3 | 05'00" | 00:14'09" |
| 4 | 05'02" | 00:19'11" |
| 5 | 04'54" | 00:24'05" |
| 6 | 04'57" | 00:29'02" |
| 7 | 04'55" | 00:33'57" |
| 8 | 04'53" | 00:38'50" |
| 9 | 04'57" | 00:43'47" |
| 10 | 04'59" | 00:48'46" |
| 11 | 04'54" | 00:53'40" |
| 12 | 04'47" | 00:58'27" |
| 13 | 04'57" | 01:03'24" |
| 14 | 05'00" | 01:08'24" |
| 15 | 04'52" | 01:13'16" |
| 16 | 05'01" | 01:18'17" |
| 17 | 04'54" | 01:23'11" |
| 18 | 04'55" | 01:28'06" |
| 18.1 | 12'54" | 01:29'14" |
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