10.4 km | 00:57:45 | 05:32/km日期: 2015-11-21 15:43 - 地點: 南港公園PU16圈 - 卡路里: 584 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'50" / 05'43" / 05'55" / 06'12" / 06'18" / 06'51" / 06'45" / 06'25" / 06'14" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 650 / 650 |
2 | | 05'16" (+00'18") | 650 / 1300 |
3 | | 05'33" (+00'35") | 650 / 1950 |
4 | | 05'16" (+00'18") | 650 / 2600 |
5 | | 05'36" (+00'38") | 650 / 3250 |
6 | | 05'41" (+00'43") | 650 / 3900 |
7 | | 05'32" (+00'34") | 650 / 4550 |
8 | | 05'38" (+00'40") | 650 / 5200 |
9 | | 05'55" (+00'57") | 650 / 5850 |
10 | | 05'44" (+00'46") | 650 / 6500 |
11 | | 11'21" (+06'23") | 650 / 7150 |
12 | | 05'41" (+00'43") | 650 / 7800 |
13 | | 05'20" (+00'22") | 650 / 8450 |
14 | | 05'36" (+00'38") | 650 / 9100 |
15 | | 05'32" (+00'34") | 650 / 9750 |
16 | | 04'59" (+00'01") | 6 / 9756 |
11月累積里程 : 57.71 km
Android - FIH IN810 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'43" | 00:11'33" |
3 | 05'55" | 00:17'28" |
4 | 06'12" | 00:23'40" |
5 | 06'18" | 00:29'58" |
6 | 06'51" | 00:36'49" |
7 | 06'45" | 00:43'34" |
8 | 06'25" | 00:49'59" |
9 | 06'14" | 00:56'13" |
9.8 | 02'01" | 00:57'45" |