11.7 km | 00:57:42 | 04:56/km日期: 2023-01-18 16:00 - 平均心率: 165 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'01" / 04'56" / 04'59" / 04'45" / 04'48" / 04'42" / 04'51" / 04'49" / 05'04" / 05'06" / 05'17" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
90.81 km 
ASICS METASPEED EDGE+ 累積 :
272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 04'45" | 00:19'41" |
5 | 04'48" | 00:24'29" |
6 | 04'42" | 00:29'11" |
7 | 04'51" | 00:34'02" |
8 | 04'49" | 00:38'51" |
9 | 05'04" | 00:43'55" |
10 | 05'06" | 00:49'01" |
11 | 05'17" | 00:54'18" |
11.7 | 05'05" | 00:57'42" |