21.1 km | 02:21:07 | 06:42/km日期: 2023-01-15 05:55 - 總爬升: 390 m - 平均心率: 148 - 卡路里: 1635 Cal - 平均步頻: 170
Pace: 05'42" / 05'57" / 05'51" / 06'11" / 06'21" / 06'25" / 08'12" / 07'41" / 07'07" / 05'19" / 06'39" / 06'30" / 09'41" / 07'43" / 07'03" / 06'58" / 05'42" / 07'27" / 06'40" / 06'35" / 08'00" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 05'57" (+00'39") | 1000 / 2000 |
3 | | 05'50" (+00'32") | 1000 / 3000 |
4 | | 06'11" (+00'53") | 1000 / 4000 |
5 | | 06'20" (+01'02") | 1000 / 5000 |
6 | | 06'24" (+01'06") | 1000 / 6000 |
7 | | 08'12" (+02'54") | 1000 / 7000 |
8 | | 07'40" (+02'22") | 1000 / 8000 |
9 | | 05'52" (+00'34") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'38" (+01'20") | 1000 / 11000 |
12 | | 06'29" (+01'11") | 1000 / 12000 |
13 | | 09'41" (+04'23") | 1000 / 13000 |
14 | | 07'42" (+02'24") | 1000 / 14000 |
15 | | 07'03" (+01'45") | 1000 / 15000 |
16 | | 06'03" (+00'45") | 1000 / 16000 |
17 | | 05'42" (+00'24") | 1000 / 17000 |
18 | | 06'24" (+01'06") | 1000 / 18000 |
19 | | 06'39" (+01'21") | 1000 / 19000 |
20 | | 06'35" (+01'17") | 1000 / 20000 |
21 | | 08'00" (+02'42") | 1000 / 21000 |
22 | | 14'14" (+08'56") | 50 / 21050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
125.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'57" | 00:11'39" |
3 | 05'51" | 00:17'30" |
4 | 06'11" | 00:23'41" |
5 | 06'21" | 00:30'02" |
6 | 06'25" | 00:36'27" |
7 | 08'12" | 00:44'39" |
8 | 07'41" | 00:52'20" |
9 | 07'07" | 00:59'27" |
10 | 05'19" | 01:04'46" |
11 | 06'39" | 01:11'25" |
12 | 06'30" | 01:17'55" |
13 | 09'41" | 01:27'36" |
14 | 07'43" | 01:35'19" |
15 | 07'03" | 01:42'22" |
16 | 06'58" | 01:49'20" |
17 | 05'42" | 01:55'02" |
18 | 07'27" | 02:02'29" |
19 | 06'40" | 02:09'09" |
20 | 06'35" | 02:15'44" |
21 | 08'00" | 02:23'44" |
21.1 | 14'19" | 02:24'27" |