8.5 km | 00:44:25 | 05:14/km日期: 2015-11-19 05:57 - 卡路里: 719 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'26" / 05'36" / 05'15" / 05'08" / 05'02" / 04'48" / 04'37" / 04'32" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'55") | 1000 / 1000 |
2 | | 05'35" (+01'04") | 1000 / 2000 |
3 | | 05'14" (+00'43") | 1000 / 3000 |
4 | | 05'07" (+00'36") | 1000 / 4000 |
5 | | 05'02" (+00'31") | 1000 / 5000 |
6 | | 04'47" (+00'16") | 1000 / 6000 |
7 | | 04'37" (+00'06") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 06'19" (+01'48") | 480 / 8480 |
11月累積里程 : 336.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'36" | 00:12'02" |
3 | 05'15" | 00:17'17" |
4 | 05'08" | 00:22'25" |
5 | 05'02" | 00:27'27" |
6 | 04'48" | 00:32'15" |
7 | 04'37" | 00:36'52" |
8 | 04'32" | 00:41'24" |
8.5 | 06'18" | 00:44'26" |