19.4 km | 01:53:11 | 05:50/km日期: 2023-01-15 06:33 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 100%
Pace: 05'55" / 05'20" / 05'17" / 05'26" / 05'03" / 07'40" / 05'34" / 07'42" / 05'26" / 05'20" / 11'24" / 07'29" / 07'43" / 08'49" / 05'12" / 05'08" / 05'12" / 04'49" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'50") | 1000 / 7000 |
| 8 | | 07'42" (+02'59") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+01'11") | 1000 / 11000 |
| 12 | | 07'28" (+02'45") | 1000 / 12000 |
| 13 | | 07'43" (+03'00") | 1000 / 13000 |
| 14 | | 08'49" (+04'06") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'12" (+00'29") | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'47" (+00'04") | 372 / 19372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 07'40" | 00:34'41" |
| 7 | 05'34" | 00:40'15" |
| 8 | 07'42" | 00:47'57" |
| 9 | 05'26" | 00:53'23" |
| 10 | 05'20" | 00:58'43" |
| 11 | 11'24" | 01:10'07" |
| 12 | 07'29" | 01:17'36" |
| 13 | 07'43" | 01:25'19" |
| 14 | 08'49" | 01:34'08" |
| 15 | 05'12" | 01:39'20" |
| 16 | 05'08" | 01:44'28" |
| 17 | 05'12" | 01:49'40" |
| 18 | 04'49" | 01:54'29" |
| 19 | 04'43" | 01:59'12" |
| 19.4 | 04'50" | 02:01'00" |
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