13.1 km | 01:44:41 | 07:58/km日期: 2023-01-21 05:34 - 總爬升: 201 m - 平均心率: 139 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 98%
Pace: 07'27" / 06'59" / 06'54" / 07'02" / 07'09" / 06'25" / 16'16" / 06'55" / 08'50" / 06'27" / 08'21" / 06'16" / 08'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 07'09" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 16'16" (+10'00") | 1000 / 7000 |
| 8 | | 06'54" (+00'38") | 1000 / 8000 |
| 9 | | 08'50" (+02'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 08'20" (+02'04") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 08'32" (+02'16") | 1000 / 13000 |
| 14 | | 06'54" (+00'38") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 48.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 06'54" | 00:21'20" |
| 4 | 07'02" | 00:28'22" |
| 5 | 07'09" | 00:35'31" |
| 6 | 06'25" | 00:41'56" |
| 7 | 16'16" | 00:58'12" |
| 8 | 06'55" | 01:05'07" |
| 9 | 08'50" | 01:13'57" |
| 10 | 06'27" | 01:20'24" |
| 11 | 08'21" | 01:28'45" |
| 12 | 06'16" | 01:35'01" |
| 13 | 08'33" | 01:43'34" |
| 13.1 | 06'58" | 01:44'26" |
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