22.5 km | 01:57:15 | 05:12/km日期: 2015-11-19 18:46 - 卡路里: 1519 Cal - 總步數: 20770 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'44" / 05'27" / 05'21" / 05'24" / 05'21" / 05'23" / 05'15" / 05'12" / 05'21" / 05'12" / 05'04" / 05'08" / 05'06" / 05'09" / 05'11" / 05'06" / 04'59" / 05'01" / 05'06" / 05'12" / 05'03" / 04'54" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'51") | 1008 / 1008 | 174 / 100 |
2 | | 05'24" (+00'31") | 1007 / 2015 | 177 / 104 |
3 | | 05'17" (+00'24") | 1000 / 3016 | 175 / 107 |
4 | | 05'23" (+00'30") | 1002 / 4019 | 175 / 105 |
5 | | 05'20" (+00'27") | 1001 / 5020 | 174 / 107 |
6 | | 05'22" (+00'29") | 1002 / 6023 | 174 / 106 |
7 | | 05'14" (+00'21") | 1002 / 7026 | 178 / 106 |
8 | | 05'14" (+00'21") | 1002 / 8028 | 178 / 107 |
9 | | 05'19" (+00'26") | 1006 / 9034 | 177 / 105 |
10 | | 05'08" (+00'15") | 1001 / 10036 | 178 / 108 |
11 | | 05'05" (+00'12") | 1003 / 11039 | 180 / 108 |
12 | | 05'06" (+00'13") | 1003 / 12043 | 177 / 110 |
13 | | 05'06" (+00'13") | 1008 / 13052 | 179 / 109 |
14 | | 05'05" (+00'12") | 1001 / 14053 | 178 / 110 |
15 | | 05'12" (+00'19") | 1006 / 15060 | 176 / 108 |
16 | | 05'03" (+00'10") | 1008 / 16068 | 176 / 112 |
17 | | 04'56" (+00'03") | 1007 / 17076 | 177 / 113 |
18 | | 04'58" (+00'05") | 1007 / 18083 | 177 / 113 |
19 | | 05'05" (+00'12") | 1002 / 19086 | 175 / 111 |
20 | | 05'09" (+00'16") | 1007 / 20093 | 176 / 109 |
21 | | 05'00" (+00'07") | 1009 / 21103 | 176 / 113 |
22 | | 04'53" | 1003 / 22106 | 179 / 114 |
23 | | 04'54" (+00'01") | 510 / 22616 | 180 / 113 |
11月累積里程 : 260.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 05'21" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 05'21" | 00:27'17" |
6 | 05'23" | 00:32'40" |
7 | 05'15" | 00:37'55" |
8 | 05'12" | 00:43'07" |
9 | 05'21" | 00:48'28" |
10 | 05'12" | 00:53'40" |
11 | 05'04" | 00:58'44" |
12 | 05'08" | 01:03'52" |
13 | 05'06" | 01:08'58" |
14 | 05'09" | 01:14'07" |
15 | 05'11" | 01:19'18" |
16 | 05'06" | 01:24'24" |
17 | 04'59" | 01:29'23" |
18 | 05'01" | 01:34'24" |
19 | 05'06" | 01:39'30" |
20 | 05'12" | 01:44'42" |
21 | 05'03" | 01:49'45" |
22 | 04'54" | 01:54'39" |
22.5 | 05'05" | 01:57'15" |