27.3 km | 03:27:28 | 07:36/km日期: 2023-01-14 06:14 - 總爬升: 334 m - 卡路里: 1472 Cal - 總步數: 31358 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'30" / 06'25" / 06'19" / 06'38" / 08'51" / 06'28" / 06'36" / 06'29" / 11'26" / 06'30" / 06'50" / 06'21" / 19'15" / 06'51" / 07'35" / 07'00" / 05'50" / 06'19" / 05'46" / 11'50" / 14'24" / 05'24" / 05'23" / 05'34" / 06'14" / 06'10" / 05'54" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'05") | 1001 / 1001 | 169 / 90 |
2 | | 06'25" (+00'59") | 1001 / 2002 | 170 / 91 |
3 | | 06'21" (+00'55") | 1002 / 3005 | 171 / 91 |
4 | | 06'40" (+01'14") | 1000 / 4006 | 169 / 88 |
5 | | 08'53" (+03'27") | 1000 / 5006 | 140 / 80 |
6 | | 06'33" (+01'07") | 1000 / 6007 | 168 / 90 |
7 | | 06'37" (+01'11") | 1002 / 7009 | 168 / 89 |
8 | | 06'28" (+01'02") | 1000 / 8009 | 168 / 91 |
9 | | 11'30" (+06'04") | 1001 / 9011 | 113 / 76 |
10 | | 06'29" (+01'03") | 1000 / 10011 | 171 / 89 |
11 | | 06'56" (+01'30") | 1001 / 11013 | 170 / 84 |
12 | | 06'24" (+00'58") | 1000 / 12013 | 168 / 92 |
13 | | 19'11" (+13'45") | 1001 / 13014 | 95 / 54 |
14 | | 07'02" (+01'36") | 1002 / 14017 | 174 / 81 |
15 | | 07'45" (+02'19") | 1002 / 15019 | 171 / 75 |
16 | | 06'48" (+01'22") | 1001 / 16021 | 169 / 86 |
17 | | 05'53" (+00'27") | 1001 / 17023 | 172 / 98 |
18 | | 06'16" (+00'50") | 1001 / 18025 | 170 / 93 |
19 | | 05'53" (+00'27") | 1002 / 19028 | 173 / 97 |
20 | | 20'19" (+14'53") | 1000 / 20028 | 81 / 60 |
21 | | 05'53" (+00'27") | 1001 / 21029 | 174 / 97 |
22 | | 05'26" | 1001 / 22030 | 175 / 104 |
23 | | 05'28" (+00'02") | 1000 / 23031 | 175 / 104 |
24 | | 05'55" (+00'29") | 1000 / 24032 | 173 / 97 |
25 | | 05'59" (+00'33") | 1001 / 25034 | 173 / 96 |
26 | | 06'11" (+00'45") | 1002 / 26036 | 173 / 93 |
27 | | 05'52" (+00'26") | 1001 / 27037 | 174 / 97 |
28 | | 05'45" (+00'19") | 231 / 27268 | 171 / 101 |
1月累積里程 :
412.34 km MIZUNO RIDER 24 ~20240219(1年3月)-黃銀 累積 :
1010.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'19" | 00:19'14" |
4 | 06'38" | 00:25'52" |
5 | 08'51" | 00:34'43" |
6 | 06'28" | 00:41'11" |
7 | 06'36" | 00:47'47" |
8 | 06'29" | 00:54'16" |
9 | 11'26" | 01:05'42" |
10 | 06'30" | 01:12'12" |
11 | 06'50" | 01:19'02" |
12 | 06'21" | 01:25'23" |
13 | 19'15" | 01:44'38" |
14 | 06'51" | 01:51'29" |
15 | 07'35" | 01:59'04" |
16 | 07'00" | 02:06'04" |
17 | 05'50" | 02:11'54" |
18 | 06'19" | 02:18'13" |
19 | 05'46" | 02:23'59" |
20 | 11'50" | 02:35'49" |
21 | 14'24" | 02:50'13" |
22 | 05'24" | 02:55'37" |
23 | 05'23" | 03:01'00" |
24 | 05'34" | 03:06'34" |
25 | 06'14" | 03:12'48" |
26 | 06'10" | 03:18'58" |
27 | 05'54" | 03:24'52" |
27.3 | 09'37" | 03:27'28" |