6.2 km | 00:48:05 | 07:41/km日期: 2013-07-02 04:49 - 總爬升: 130 m - 地點: 上館國小 - 天氣: 涼 - 卡路里: 320 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'18" / 08'31" / 07'22" / 08'13" / 07'09" / 07'58" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'30") | 245 / 245 |
2 | | 08'15" (+01'49") | 245 / 491 |
3 | | 07'35" (+01'09") | 245 / 737 |
4 | | 08'15" (+01'49") | 245 / 983 |
5 | | 07'02" (+00'36") | 245 / 1229 |
6 | | 08'52" (+02'26") | 245 / 1475 |
7 | | 07'39" (+01'13") | 245 / 1721 |
8 | | 07'14" (+00'48") | 245 / 1967 |
9 | | 06'50" (+00'24") | 245 / 2213 |
10 | | 06'38" (+00'12") | 245 / 2459 |
11 | | 07'06" (+00'40") | 245 / 2705 |
12 | | 08'20" (+01'54") | 245 / 2951 |
13 | | 07'39" (+01'13") | 245 / 3197 |
14 | | 08'11" (+01'45") | 245 / 3443 |
15 | | 08'07" (+01'41") | 245 / 3689 |
16 | | 07'31" (+01'05") | 245 / 3935 |
17 | | 08'36" (+02'10") | 245 / 4181 |
18 | | 07'39" (+01'13") | 245 / 4427 |
19 | | 08'20" (+01'54") | 245 / 4673 |
20 | | 07'19" (+00'53") | 245 / 4919 |
21 | | 07'31" (+01'05") | 245 / 5165 |
22 | | 07'10" (+00'44") | 245 / 5411 |
23 | | 08'24" (+01'58") | 245 / 5657 |
24 | | 07'02" (+00'36") | 245 / 5903 |
25 | | 06'26" | 245 / 6149 |
26 | | 06'38" (+00'12") | 97 / 6247 |
昨晚游完泳,直接睡死...哈哈,睡到四點半起來,跑步時精神超好!!!
7月累積里程 : 180.81 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'31" | 00:16'49" |
3 | 07'22" | 00:24'11" |
4 | 08'13" | 00:32'24" |
5 | 07'09" | 00:39'33" |
6 | 07'58" | 00:47'31" |
6.2 | 02'17" | 00:48'05" |