18.0 km | 01:35:13 | 05:17/km日期: 2023-01-16 17:19 - 總爬升: 202 m - 平均心率: 95 - 卡路里: 408 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65%
Pace: 04'55" / 05'21" / 05'33" / 04'49" / 04'59" / 05'36" / 05'17" / 06'49" / 04'57" / 04'50" / 04'39" / 04'32" / 04'40" / 05'23" / 05'12" / 05'57" / 05'22" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+01'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'48" (+02'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'51") | 1000 / 14000 |
| 15 | | 05'12" (+00'41") | 1000 / 15000 |
| 16 | | 05'56" (+01'25") | 1000 / 16000 |
| 17 | | 05'21" (+00'50") | 1000 / 17000 |
| 18 | | 06'13" (+01'42") | 1000 / 18000 |
| 19 | | 07'07" (+02'36") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'21" | 00:10'16" |
| 3 | 05'33" | 00:15'49" |
| 4 | 04'49" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'36" | 00:31'13" |
| 7 | 05'17" | 00:36'30" |
| 8 | 06'49" | 00:43'19" |
| 9 | 04'57" | 00:48'16" |
| 10 | 04'50" | 00:53'06" |
| 11 | 04'39" | 00:57'45" |
| 12 | 04'32" | 01:02'17" |
| 13 | 04'40" | 01:06'57" |
| 14 | 05'23" | 01:12'20" |
| 15 | 05'12" | 01:17'32" |
| 16 | 05'57" | 01:23'29" |
| 17 | 05'22" | 01:28'51" |
| 18 | 06'13" | 01:35'04" |
| 18.0 | 07'01" | 01:35'13" |
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