21.1 km | 01:52:00 | 05:19/km日期: 2017-10-22 05:59 - 平均心率: 170 - 卡路里: 1137 Cal
Pace: 05'07" / 05'22" / 05'33" / 05'43" / 05'11" / 05'17" / 05'10" / 05'11" / 05'21" / 05'13" / 05'12" / 05'28" / 05'12" / 05'12" / 05'09" / 05'15" / 05'25" / 05'23" / 05'43" / 05'04" / 05'34" / 03'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 60.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'22" | 00:10'29" |
3 | 05'33" | 00:16'02" |
4 | 05'43" | 00:21'45" |
5 | 05'11" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'10" | 00:37'23" |
8 | 05'11" | 00:42'34" |
9 | 05'21" | 00:47'55" |
10 | 05'13" | 00:53'08" |
11 | 05'12" | 00:58'20" |
12 | 05'28" | 01:03'48" |
13 | 05'12" | 01:09'00" |
14 | 05'12" | 01:14'12" |
15 | 05'09" | 01:19'21" |
16 | 05'15" | 01:24'36" |
17 | 05'25" | 01:30'01" |
18 | 05'23" | 01:35'24" |
19 | 05'43" | 01:41'07" |
20 | 05'04" | 01:46'11" |
21 | 05'34" | 01:51'45" |
21.1 | 03'54" | 01:52'00" |