12.2 km | 01:05:24 | 05:21/km日期: 2023-01-12 18:28 - 總爬升: 6515 m - 卡路里: 659 Cal - 總步數: 11804 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'18" / 05'15" / 05'21" / 05'28" / 05'16" / 05'06" / 05'06" / 05'06" / 04'59" / 04'57" / 06'07" / 06'01" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'22") | 1001 / 1001 | 178 / 105 |
2 | | 05'14" (+00'19") | 1000 / 2002 | 181 / 105 |
3 | | 05'21" (+00'26") | 1001 / 3003 | 179 / 103 |
4 | | 05'26" (+00'31") | 1003 / 4007 | 179 / 102 |
5 | | 05'17" (+00'22") | 1002 / 5009 | 180 / 104 |
6 | | 05'05" (+00'10") | 1000 / 6010 | 183 / 106 |
7 | | 05'05" (+00'10") | 1001 / 7011 | 183 / 106 |
8 | | 05'07" (+00'12") | 1002 / 8013 | 183 / 106 |
9 | | 05'00" (+00'05") | 1002 / 9016 | 184 / 108 |
10 | | 04'55" | 1001 / 10017 | 184 / 110 |
11 | | 06'16" (+01'21") | 1000 / 11018 | 174 / 91 |
12 | | 06'00" (+01'05") | 1000 / 12019 | 176 / 94 |
13 | | 06'05" (+01'10") | 186 / 12205 | 169 / 96 |
1月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'21" | 00:15'54" |
4 | 05'28" | 00:21'22" |
5 | 05'16" | 00:26'38" |
6 | 05'06" | 00:31'44" |
7 | 05'06" | 00:36'50" |
8 | 05'06" | 00:41'56" |
9 | 04'59" | 00:46'55" |
10 | 04'57" | 00:51'52" |
11 | 06'07" | 00:57'59" |
12 | 06'01" | 01:04'00" |
12.2 | 06'47" | 01:05'24" |