15.2 km | 01:25:35 | 05:37/km日期: 2015-11-19 04:31 - 卡路里: 934 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'13" / 06'00" / 06'04" / 05'46" / 04'56" / 05'31" / 05'39" / 05'45" / 05'44" / 05'48" / 05'36" / 05'26" / 04'46" / 05'41" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'14") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 1000 / 14000 |
| 15 | | 05'34" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'49") | 197 / 15197 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 04'56" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'39" | 00:40'09" |
| 8 | 05'45" | 00:45'54" |
| 9 | 05'44" | 00:51'38" |
| 10 | 05'48" | 00:57'26" |
| 11 | 05'36" | 01:03'02" |
| 12 | 05'26" | 01:08'28" |
| 13 | 04'46" | 01:13'14" |
| 14 | 05'41" | 01:18'55" |
| 15 | 05'35" | 01:24'30" |
| 15.2 | 05'34" | 01:25'36" |
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