14.0 km | 01:52:04 | 08:00/km日期: 2023-01-14 05:29 - 總爬升: 256 m - 平均心率: 135 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 08'55" / 07'18" / 07'08" / 09'29" / 13'01" / 06'30" / 06'30" / 06'28" / 10'00" / 06'15" / 07'38" / 09'10" / 06'35" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'49") | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 09'29" (+03'15") | 1000 / 4000 |
| 5 | | 13'00" (+06'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 09'59" (+03'45") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'37" (+01'23") | 1000 / 11000 |
| 12 | | 09'10" (+02'56") | 1000 / 12000 |
| 13 | | 06'35" (+00'21") | 1000 / 13000 |
| 14 | | 06'55" (+00'41") | 1000 / 14000 |
| 15 | | 06'47" (+00'33") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 48.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'18" | 00:16'13" |
| 3 | 07'08" | 00:23'21" |
| 4 | 09'29" | 00:32'50" |
| 5 | 13'01" | 00:45'51" |
| 6 | 06'30" | 00:52'21" |
| 7 | 06'30" | 00:58'51" |
| 8 | 06'28" | 01:05'19" |
| 9 | 10'00" | 01:15'19" |
| 10 | 06'15" | 01:21'34" |
| 11 | 07'38" | 01:29'12" |
| 12 | 09'10" | 01:38'22" |
| 13 | 06'35" | 01:44'57" |
| 14 | 06'56" | 01:51'53" |
| 14.0 | 06'51" | 01:51'56" |
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