10.0 km | 00:54:55 | 05:29/km日期: 2015-11-18 21:19 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'30" / 04'41" / 05'16" / 05'30" / 05'49" / 06'06" / 06'02" / 05'52" / 05'45" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+01'00") | 1000 / 4000 |
| 5 | | 05'49" (+01'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'36") | 1000 / 6000 |
| 7 | | 06'02" (+01'33") | 1000 / 7000 |
| 8 | | 05'52" (+01'23") | 1000 / 8000 |
| 9 | | 05'45" (+01'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'51") | 1000 / 10000 |
| 11 | | 04'10" | 15 / 10015 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'41" | 00:09'11" |
| 3 | 05'16" | 00:14'27" |
| 4 | 05'30" | 00:19'57" |
| 5 | 05'49" | 00:25'46" |
| 6 | 06'06" | 00:31'52" |
| 7 | 06'02" | 00:37'54" |
| 8 | 05'52" | 00:43'46" |
| 9 | 05'45" | 00:49'31" |
| 10 | 05'21" | 00:54'52" |
| 10.0 | 04'21" | 00:54'56" |
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