10.8 km | 01:02:28 | 05:46/km日期: 2023-01-11 19:52 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 176
Pace: 05'33" / 05'38" / 06'44" / 07'02" / 05'27" / 06'35" / 06'26" / 06'40" / 05'36" / 08'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'16") | 411 / 411 |
| 2 | | 05'38" (+01'30") | 412 / 823 |
| 3 | | 05'40" (+01'32") | 409 / 1233 |
| 4 | | 05'38" (+01'30") | 415 / 1648 |
| 5 | | 05'25" (+01'17") | 418 / 2066 |
| 6 | | 07'15" (+03'07") | 425 / 2491 |
| 7 | | 05'22" (+01'14") | 415 / 2907 |
| 8 | | 05'24" (+01'16") | 415 / 3323 |
| 9 | | 05'35" (+01'27") | 206 / 3529 |
| 10 | | 09'09" (+05'01") | 218 / 3748 |
| 11 | | 05'22" (+01'14") | 415 / 4164 |
| 12 | | 05'35" (+01'27") | 411 / 4575 |
| 13 | | 05'32" (+01'24") | 409 / 4984 |
| 14 | | 05'35" (+01'27") | 415 / 5400 |
| 15 | | 05'33" (+01'25") | 410 / 5811 |
| 16 | | 05'05" (+00'57") | 424 / 6236 |
| 17 | | 05'37" (+01'29") | 411 / 6647 |
| 18 | | 05'32" (+01'24") | 204 / 6852 |
| 19 | | 10'42" (+06'34") | 224 / 7077 |
| 20 | | 05'37" (+01'29") | 406 / 7483 |
| 21 | | 05'41" (+01'33") | 414 / 7897 |
| 22 | | 05'30" (+01'22") | 411 / 8308 |
| 23 | | 05'31" (+01'23") | 823 / 9132 |
| 24 | | 08'10" (+04'02") | 426 / 9558 |
| 25 | | 04'08" | 829 / 10388 |
| 26 | | 04'17" (+00'09") | 210 / 10598 |
| 27 | | 07'06" (+02'58") | 218 / 10817 |
| 28 | | 01'45" | 5 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
333.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 06'44" | 00:17'55" |
| 4 | 07'02" | 00:24'57" |
| 5 | 05'27" | 00:30'24" |
| 6 | 06'35" | 00:36'59" |
| 7 | 06'26" | 00:43'25" |
| 8 | 06'40" | 00:50'05" |
| 9 | 05'36" | 00:55'41" |
| 10 | 08'03" | 01:03'44" |
| 10.8 | 04'58" | 01:07'50" |
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