12.0 km | 01:00:27 | 05:01/km日期: 2015-11-19 21:19 - 地點: 重陽橋->忠孝碼頭 - 天氣: 涼 - 卡路里: 1049 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'11" / 05'18" / 05'07" / 05'03" / 04'49" / 04'55" / 05'16" / 05'00" / 04'42" / 04'39" / 04'32" / 04'22" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'48") | 986 / 986 |
2 | | 05'18" (+00'57") | 1016 / 2003 |
3 | | 05'06" (+00'45") | 1010 / 3014 |
4 | | 05'03" (+00'42") | 1004 / 4019 |
5 | | 04'47" (+00'26") | 1011 / 5030 |
6 | | 04'55" (+00'34") | 1008 / 6039 |
7 | | 05'17" (+00'56") | 1009 / 7049 |
8 | | 04'59" (+00'38") | 1004 / 8053 |
9 | | 04'38" (+00'17") | 1012 / 9066 |
10 | | 04'40" (+00'19") | 1010 / 10076 |
11 | | 04'30" (+00'09") | 1003 / 11080 |
12 | | 04'21" | 1009 / 12089 |
昨天有點小感冒休跑就在家練深蹲,肌肉強度不夠,今天屁股酸酸的跑不快,慢慢就好。
11月累積里程 :
435.31 km ![](images/shoe.png)
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'18" | 00:11'29" |
3 | 05'07" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 04'49" | 00:26'28" |
6 | 04'55" | 00:31'23" |
7 | 05'16" | 00:36'39" |
8 | 05'00" | 00:41'39" |
9 | 04'42" | 00:46'21" |
10 | 04'39" | 00:51'00" |
11 | 04'32" | 00:55'32" |
12 | 04'22" | 00:59'54" |
12.0 | 12'47" | 01:00'27" |