41.7 km | 06:18:02 | 09:03/km日期: 2023-01-15 06:30 - 總爬升: 684 m - 卡路里: 2742 Cal - 溫度: 19°C - 濕度: 84%
Pace: 10'55" / 07'22" / 07'03" / 06'55" / 09'10" / 06'48" / 06'25" / 06'16" / 10'25" / 07'16" / 06'44" / 13'20" / 08'47" / 08'41" / 12'19" / 06'59" / 08'32" / 05'46" / 06'53" / 10'20" / 14'03" / 08'02" / 07'55" / 07'00" / 05'40" / 12'30" / 08'53" / 09'58" / 08'37" / 11'56" / 08'56" / 13'29" / 08'47" / 12'09" / 12'07" / 08'17" / 10'12" / 08'22" / 08'09" / 10'11" / 08'16" / 13'22" /
1月累積里程 : 54.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 07'22" | 00:18'17" |
3 | 07'03" | 00:25'20" |
4 | 06'55" | 00:32'15" |
5 | 09'10" | 00:41'25" |
6 | 06'48" | 00:48'13" |
7 | 06'25" | 00:54'38" |
8 | 06'16" | 01:00'54" |
9 | 10'25" | 01:11'19" |
10 | 07'16" | 01:18'35" |
11 | 06'44" | 01:25'19" |
12 | 13'20" | 01:38'39" |
13 | 08'47" | 01:47'26" |
14 | 08'41" | 01:56'07" |
15 | 12'19" | 02:08'26" |
16 | 06'59" | 02:15'25" |
17 | 08'32" | 02:23'57" |
18 | 05'46" | 02:29'43" |
19 | 06'53" | 02:36'36" |
20 | 10'20" | 02:46'56" |
21 | 14'03" | 03:00'59" |
22 | 08'02" | 03:09'01" |
23 | 07'55" | 03:16'56" |
24 | 07'00" | 03:23'56" |
25 | 05'40" | 03:29'36" |
26 | 12'30" | 03:42'06" |
27 | 08'53" | 03:50'59" |
28 | 09'58" | 04:00'57" |
29 | 08'37" | 04:09'34" |
30 | 11'56" | 04:21'30" |
31 | 08'56" | 04:30'26" |
32 | 13'29" | 04:43'55" |
33 | 08'47" | 04:52'42" |
34 | 12'09" | 05:04'51" |
35 | 12'07" | 05:16'58" |
36 | 08'17" | 05:25'15" |
37 | 10'12" | 05:35'27" |
38 | 08'22" | 05:43'49" |
39 | 08'09" | 05:51'58" |
40 | 10'11" | 06:02'09" |
41 | 08'16" | 06:10'25" |
41.7 | 13'27" | 06:20'11" |